Healthy Working

The new normal embraces a hybrid working environment in light of the recent events from the pandemic. But wherever you...

Exercise is the last thing you want to do when you have back discomfort, but in truth, stretching and exercising...

Anyone who sits at a desk for several hours a day will no doubt have noticed the effects that this...

Click here to watch a very thought-provoking TED talk by Pritam Poddar.   The effect sitting has on our bodies:...

Fitness expert and male model, Roger Frampton, discusses how chairs are your enemy, how attitudes towards exercise are flawed and...

hare Millions of people are using screens more than ever before. Many who are working or studying from home are...