The new normal embraces a hybrid working environment in light of the recent events from the pandemic. But wherever you hustle, it’s important to care for your mental health at work and boost productivity by creating a healthier environment—be it at home or in the office. After all, picturing the...

Exercise is the last thing you want to do when you have back discomfort, but in truth, stretching and exercising can help alleviate pain. While we all know that regular exercise is beneficial to our health, stretching is sometimes ignored. Stretching offers several health benefits, from increased flexibility to better...

Anyone who sits at a desk for several hours a day will no doubt have noticed the effects that this simple act has on their posture. There are countless studies that tell us how unhealthy prolonged sitting is for us and some of the damage caused by bad posture is...

Click here to watch a very thought-provoking TED talk by Pritam Poddar.   The effect sitting has on our bodies: how prolonged sitting can be seen as the, "smoking generation."  

Click here to watch Roger Frampton's extremely enlightening TED talk... over 4m views on YouTube and counting...                                            Fitness expert and male model, Roger Frampton, discusses how chairs are your...

hare Millions of people are using screens more than ever before. Many who are working or studying from home are staring at laptops and other devices all day. Most schoolchildren currently have no other way of accessing classes. For some, the new ways of working are taking a toll on...

Millions of people are less physically active than they were before Covid-19. For those working from home, the morning walk to the bus stop has gone. Days on end can be spent hunched over a laptop without ever leaving the house. For some, that's taking a painful toll. A survey of people...

The pandemic has meant increased indoor time for all of us and because of this, staying healthy and remaining active has posed quite the challenge for many of us this year. With a lot of talk circulating that remote working could become the new norm, it has never been more...