Is sitting really bad for you?

Is sitting really bad for you?

How does this sound... "For people who sit most of the day, their risk of heart attack is about the same as smoking" - Martha Grogan, Cardiologist, Mayo Clinic.

Scary...hey?

Research has shown time and time again that people who have a job that involves being on their feet for most of the day tend to live longer than those who don't - so why do we sit so much? 

Height adjustable desks are a great way to work to ensure that you give your bones, muscles and joints the treatment they deserve - What other things help?  We are always glad of ideas - enter them in the comments section below!

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