If your days consist of hours at your desk, whether it be to work or study, finding ways to stay active and maintain good posture is super important. One solution that’s gaining popularity across offices and households is the sit-stand stool.
But are these stools really as beneficial as they seem? In this blog, we look at the benefits (and potential drawbacks) of using a sit-stand stool, as well as the best sit-stand stools on the market in 2025.
But first things first…
What is a Sit-Stand Stool?
In short, a sit-stand stool is a height-adjustable chair that offers support while you alternate between sitting down and standing up.
By encouraging active movement and better posture, this type of stool helps improve back pain and reduce fatigue, which in turn can benefit your overall health when used with a standing desk.
Some key features of a sit-stand stool include:
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Adjustable height – These stools can be raised or lowered to accommodate different users and desk heights
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Tilting or wobble base – Many sit-stand models allow slight movement to engage core muscles
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Compact and lightweight – Sit-stand stools are designed for easy repositioning and space-saving
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Ergonomic seat design – Some stools have contoured or saddle-shaped seats for additional comfort
Browse our quality range of sit-stand stools here at Friska Desks. With their durable construction and ergonomic design, these ergonomic sit-stand stools are built to last, providing comfort and support day after day, year after year - backed by the manufacturer's 5-year guarantee.
Are Sit Stand-Stools Good for You?
The simple answer is - yes! One of the most significant advantages of using this type of chair is an improved posture. This is because they encourage a more natural, upright sitting position, which stops the desire to hunch over.
Sit-stand stools also promote more movement as they allow users to easily alternate between sitting and standing, which can alleviate the negative effects of prolonged sitting, such as stiffness and discomfort. Talking of ‘active sitting’, many sit-stand stools also come with tilting or wobbling features that encourage subtle movements, which naturally engages your core muscles throughout the day.
That said, as with most things in life, they’re not a one-size-fits-all solution. Yes, these stools are great for short periods of use, but they might not offer the same comfort as a traditional chair for extended sitting.
If you’re looking for a more traditional seating solution, we stock a wide range of ergonomic desk chairs, such as the Viasit Toleo Mesh Back Ergonomic Chair.
The Viasit is the winner of a gold German Design Award.
And if you’re looking for more expert advice, please feel free to contact our experts on 020 8064 0600.
Can a Sit-Stand Stool Be Used With Any Desk?
Technically speaking, yes, a sit-stand stool can be used with most desks, but it works best with height-adjustable standing desks.
This is because these unique stools are especially designed to support an active sitting posture as they encourage movement, so if your desk is too low, using this type of chair can be pretty awkward and straight up uncomfortable.
For the best sit-stand stool experience, we recommend that your desk is high enough to allow for a natural ergonomic position while sitting on the stool.
The Best Sit Stand Stools in 2025
At FRISKA, we believe in promoting continual movement throughout the workday, and our exceptional stools are designed to help you achieve that balance by giving you the ability to take the weight off your feet when standing at your desk.
So, two of the best sit-stand stools in 2024 are:
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Younit Sit-Stand Stool
The Younit office sit stand stool is made by one of Germany's premier ergonomic chair specialists, Viasit.
With exceptionally high manufacturing quality, the Younit is fully backed up by a comprehensive 5 year guarantee, giving you complete peace of mind that you're investing in a durable and reliable piece of ergonomic furniture designed to enhance your comfort and productivity for years to come.
You can choose from a large range of basic fabrics, with a foam seat that moulds to your body and gets to know you and your unique shape - pretty cool, right?! With full 360-degree pivot and pendulum movement, your core muscles will remain engaged while you sit and at just under 6kg, it’s lightweight enough to move to where you want it to go.
The Younit boasts a sturdy convex base and is fully height adjustable with a robust gas-lift mechanism, allowing you to match it perfectly to the height of your desk.
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Cloonch Sit-Stand Stool
The ‘Cloonch’ is another sit-stand stool that will keep your muscles engaged and improve your posture while you sit.
Offering a range of premium quality fabrics to choose from, the Cloonch also comes with a foam seat that moulds to your body. It also features a full 360-degree pivot and pendulum movement, and is lightweight enough to move to where you want it to go, you can drag it around via its sleek, leather handle.
The Cloonch sit-stand stool weighs only 7kg.
It also benefits from a sturdy base, height adjustability and an impressive 5 year guarantee, making it a reliable and versatile choice for users who want both comfort and durability in their workspace setup.
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There we have it! Check out our wide range of quality standing desks, ergonomic office chairs and related accessories on our website.
And for more tips and insights into the world of office furniture, check out our standing desk news page.
If you need some help or a second opinion, feel free to get in touch with one of our friendly experts today at sales@friskadesk.com.