Healthy Working
What are the risks of sitting too much?
Advice from the Mayo Clinic, USA. Any extended sitting — such as at a desk, behind a wheel or in front of a screen — can be harmful.
Is Sitting Down Really Bad for You?
In today’s modern world, we are spending increasing amounts of time in environments that limit physical activity and require prolonged sitting. Keep reading to discover why sitting is bad for you, and 5 tips to encourage active standing during your work day.