Healthy Working
10 Ways to Sit Less & Move More at Work
Evidence suggests that, unless you are a wheelchair user, sitting down for extended periods of time can be damaging for your health. In this guide, we share how you can combat this with 10 ways to sit less and move more when you're at work.
Tips for Getting the Most Out of Lower Back Pain...
Back pain is common for people working from desks. Good posture & exercise are key to a healthy lower back, and stretching also plays a vital role. Find out why here, and how to get the most out of your stretches.
What are the risks of sitting too much?
Advice from the Mayo Clinic, USA. Any extended sitting — such as at a desk, behind a wheel or in front of a screen — can be harmful.
Is Sitting Down Really Bad for You?
In today’s modern world, we are spending increasing amounts of time in environments that limit physical activity and require prolonged sitting. Keep reading to discover why sitting is bad for you, and 5 tips to encourage active standing during your work day.