Healthy Working
10 Ways to Sit Less & Move More at Work
Evidence suggests that, unless you are a wheelchair user, sitting down for extended periods of time can be damaging for your health. In this guide, we share how you can combat this with 10 ways to sit less and move more when you're at work.
What are the risks of sitting too much?
Advice from the Mayo Clinic, USA. Any extended sitting — such as at a desk, behind a wheel or in front of a screen — can be harmful.
Is sitting really bad for you?
"For people who sit most of the day, their risk of heart attack is about the same as smoking" - Martha Grogan, Cardiologist, Mayo Clinic
