Healthy Working
10 Ways to Sit Less & Move More at Work
Evidence suggests that, unless you are a wheelchair user, sitting down for extended periods of time can be damaging for your health. In this guide, we share how you can combat this with 10 ways to sit less and move more when you're at work.
How Standing Desks Impacts Work Health
Find out more here on how height adjustable standing desks can positively impact your health at work.
Tips for Getting the Most Out of Lower Back Pain...
Back pain is common for people working from desks. Good posture & exercise are key to a healthy lower back, and stretching also plays a vital role. Find out why here, and how to get the most out of your stretches.
Standing Desk Posture Guide
What are the risks of sitting too much?
Is Sitting Down Really Bad for You?
In today’s modern world, we are spending increasing amounts of time in environments that limit physical activity and require prolonged sitting. Keep reading to discover why sitting is bad for you, and 5 tips to encourage active standing during your work day.
How Long Should I Spend Standing at My Desk?
In this guide, we'll explore the ideal time to spend standing at your desk, including factors to consider and actionable strategies to help you maintain a healthy balance between standing up and sitting down.