As millions of people are told to work from home and adjust to doing their jobs remotely, there are likely to be inconsistent desk set-ups where injuries are more likely. This article by the BBC really shows how important a proper height adjustable desk is for your well-being.

As millions of people are told to work from home and adjust to doing their jobs remotely, there are likely to be inconsistent desk set-ups where injuries are more likely.  Alishah Merchant, a physiotherapist at Rebalance Sports Medicine, gives some tips on how to optimise your home workstation. This article...

By Mike Boyt Read more
Advice from the Mayo Clinic, USA. Any extended sitting — such as at a desk, behind a wheel or in front of a screen — can be harmful. 

Answered by Edward R. Laskowski, M.D. - Mayo Clinic When you sit, you use less energy than you do when you stand or move. Research has linked sitting for long periods of time with a number of health concerns. They include obesity and a cluster of conditions — increased blood pressure, high...

By Mike Boyt Read more
An interesting and balanced video analysis of the benefits of using a standing desk from Med School Insiders who point out that there is a lack of hard evidence of exactly how bad either sitting or standing for prolonged periods of time is for you however, what is very clear is that more movement during the day is good for you and a sit-stand desk helps provide the opportunity for this.

By Marvin Zabala Read more
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