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Ways to be more healthy - How can I start sitting less? A height adjustable desk is an incredible way of reducing the time you spend sitting down, but what else can you do for your health at work? The are endless opportunities to be more healthy at work - ...
How long should I spend standing? A question I asked frequently, to which I believe there is no one answer that will work for everyone. Just think, one extra hour of standing at your desk in a day is one hour in which your metabolism is higher, your core is engaged, your...