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How does this sound... "For people who sit most of the day, their risk of heart attack is about the same as smoking" - Martha Grogan, Cardiologist, Mayo Clinic.
Research has shown time and time again that people who have a job that involves being on their feet for most of the day tend to live longer than those who don't - so why do we sit so much?
Height adjustable desks are a great way to work to ensure that you give your bones, muscles and joints the treatment they deserve - What other things help? We are always glad of ideas - enter them in the comments section below!