How to combat back pain while working from home

How to combat back pain while working from home

As millions of people are told to work from home and adjust to doing their jobs remotely, there are likely to be inconsistent desk set-ups where injuries are more likely. 

Alishah Merchant, a physiotherapist at Rebalance Sports Medicine, gives some tips on how to optimise your home workstation.

This article by the BBC really shows how important a proper height adjustable desk is for your well-being.

https://www.bbc.co.uk/news/av/world-us-canada-52359102/coronavirus-how-to-combat-back-pain-while-working-from-home 

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